How can I eat 40g of protein at each meal?

Here are some meal examples that contain approximately 40 grams of protein:

Breakfast Ideas:

Option 1) Egg White and Turkey Omelette

10 large egg whites (35g protein)
3 oz turkey breast (21g protein)
Sautéed spinach and onions (minimal protein)

Option 2) Greek Yogurt and Protein Oats

1 cup non-fat Greek yogurt (20g protein)
1 scoop protein powder (20g protein)
1/4 cup rolled oats

Lunch Ideas:

Option 1) Grilled Chicken Salad

5 oz grilled chicken breast (40g protein)
Mixed greens, cucumbers, cherry tomatoes, and vinaigrette

Option 2) Turkey and Cheese Wrap

4 oz deli turkey (22g protein)
2 slices low-fat Swiss cheese (14g protein)
Whole-grain wrap

Dinner Ideas:

Option 1) Salmon and Quinoa Bowl

5 oz grilled salmon (38g protein)
1/2 cup cooked quinoa (4g protein)
Steamed broccoli

Option 2) Lean Beef Stir-Fry

5 oz lean ground beef (40g protein)
Stir-fried vegetables (minimal protein)
1/2 cup brown rice

Snacks:

Option 1) Protein Smoothie

1 scoop whey protein (20g protein)
1 cup skim milk (8g protein)
1 tbsp peanut butter (4g protein)

Option 2) Cottage Cheese and Almonds

1 cup low-fat cottage cheese (28g protein)
1 oz almonds (6g protein)