Staying hydrated in warm weather is very important, but did you know that hydration also plays a crucial role in appetite regulation? Here’s a simple explanation why.

Summer is here! That means picnics, BBQs and warm evenings with friends, but you don’t have to sacrifice your progress to enjoy them!

Lasting weight loss isn't about doing one thing perfectly, it's about using the right tools consistently. It you're on a GLP-1 medication, you're already using a powertul tool, but combining it with two other key strategies creates real, sustainable change.

This month I would like to introduce you to eating for your insulin control, rather than overthinking calories and portions.

A warm welcome to my Spring newsletter, where we'll be looking at the importance of caring for your gut while embarking on your weight loss journey.